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Parents used to tell their children to eat their green beans, when at the dinner table, knowing that the vegetable was in the best interest of their kids.  Popeye professed the amazing effects of mineral fortified spinach; while his character exemplified muscle strength and an overall healthy physique.  Of course, there are many reasons to eat our vegetables, especially green ones. In particular, one of those reasons is the importance of magnesium.   Magnesium is the fourth most abundant mineral in the human body and it is essential in at least 300 biochemical reactions. Over half of the total amount of this mineral is found within the body’s bones; while the other half predominantly resides within the cells of soft tissues and organs. Only a small trace (approximately 1%) of magnesium is found in the blood, though the body works hard to maintain constant blood levels of this element as well.   So why is magnesium such an important ingredient we should all be conscious of getting enough of? Amongst the plethora of biochemical reactions that magnesium is a part of, this mineral is necessary to maintain normal muscle function (Popeye was right to recommend the magnesium-rich spinach he thrives off of) as well as nerve function; keep heart rate/rhythm steady and regular; it supports a healthy immune system; and is one of the necessary components to help keep bones strong. Blood sugar levels, blood pressure, energy metabolism, and protein synthesis are all fluctuant vitals that are in part regulated by magnesium also. An exciting revelation for many migraine sufferers: magnesium has now been linked to possibly reducing the frequency of migraines. Another heroic sign of magnesium are the beneficial results it displays in athletes. A new study has proven that magnesium supplementation positively influences the performance of training athletes by increasing the erythrocyte and hemoglobin levels. Magnesium increases the level of oxygen to the blood which then increases the amount of anabolic nutrients being delivered to working muscles. Magnesium is also known for being an adrenal enhancement which enhances certain hormones and increases the ever important REM stages of sleep.     There is endless evidence to document the pertinent need for magnesium. Some of the biological processes are minimal, while others are quite apparent and directly affective. It has been suggested that magnesium be taken as a supplement on top of increasing your daily intake of the natural mineral. Some foods to double up on include: nuts, lentils, legumes, spinach and other green vegetables(magnesium is found in chlorophyll), fish, and fruit. Halibut, almonds, cashews, spinach, cereal (shredded wheat), oatmeal, potatoes, peanut butter, yogurt, brown rice, bran flakes, lentils, avocado, kidney beans, chocolate/chocolate milk, and bananas are all great ways to add magnesium to your diet, respectively. In order for supplements to work efficiently, they should be taken with calcium. On average, most humans only consume about 60-70% of the recommended daily allowance, and on top of that; things such as stress and caffeine deplete the mineral.   When considering over 300 biochemical processes need magnesium to function properly, consider the importance of getting your daily dosage. Do what it takes. Eat a banana with peanut butter instead of a cookie for your next snack. Swallow a supplement. And for goodness sake, listen to Popeye.   ...

There are countless effects that soda has on the body, none of which are healthy.  The average person in the United States drinks about 14.5 ounces of soda everyday. This grave statistic lines up the support factor that soda is in direct correlation with the constantly rising morbid obesity rate, amongst other negative health impacts. There have been rumors for quite some time about how bad soda is, but the warnings haven’t been taken seriously; not by the consumers, nor the manufacturers creating the delicious poison in a can.   Some of the major components of soda are the insurmountable amounts of sugar/high fructose corn syrup, the added caffeine, phosphorous, preservatives, dyes, and carbon; none of which are nutritional or beneficial to the body, especially in abundance. Take sugar, one of the most predominant ingredients in pop, for starters. One regular can of soda is loaded with an incredible 10 teaspoons of sugar, sometimes even more. That is the total (RDA) allotment based on a 2,000 calorie diet for the entire day! So not only are you completely throwing off the balance of your nutritional diet for the day by overloading on sugar; everything you consume that contains sugar after that immediately becomes excess and will most likely be turned into fat. It happens that quickly. The sugar causes an insulin spike which triggers the liver to turn any sugar it can get its hands on into fat. A note to those whom are thinking of switching to diet, or for that matter praising your diet soda: don’t—they are even worse! The alternative sweetener, aspartame, is a poisonous chemical that is sure to cause havoc on your body in due time (That makes for another article).   There is no argument against how outrageous the oversized serving of sugar in soda is. However, manufacturers use a specific type of sugar that makes matters far worse. That type of sugar is High Fructose Corn Syrup (HFCS) and should pretty much be considered a heinous crime to use. Before the 1980s cola companies were still using regular refined cane sugars or pure corn syrup, which was far better because these types of sugars provided glucose which is useful to the body as an immediate energy source that is stored in the liver and released as insulin as we need it. On the other hand, whereas every cell in the body is capable of metabolizing glucose; only the liver is equipped to metabolize fructose, seriously straining the organ and potentially causing long term harm. High levels of fructose have also been attributed to cause insulin resistance, elevated triglyceride and cholesterol levels, metabolic disorders, and yes, of course, obesity. There’s more. High levels of fructose, glucose, and sucrose, all simple carbohydrates, land on teeth and begin to dissolve as acids that eat away tooth enamel.     The phosphoric acid has been known to bind with magnesium and calcium in the body and zinc in the lower intestine, pulling these important minerals away from nourishing the body. This ingredient has been linked to kidney disease, and it directly decreases bone density and weakens teeth. The added caffeine, which is a natural diuretic, dehydrates the body and causes increased urination. At this point, the body pees away all minerals and nutrients, including the phosphoric acid-bound calcium and magnesium. Caffeine, paired with malignant sugar, creates a very addictive drink. Because of this, Americans increasingly consume more and more soda; addicted to the rush that caffeine ignites, and the high sugar causes. Soon the crash, after the sugar and caffeine have dropped, creates the urge to drink another soda in order to prevent drowsiness, lethargy, and withdrawal symptoms such as headache, upset stomach, irritability, and inability to focus. It has gotten to the point that water is being replaced with soda, and some addicts consume over 2 liters per day!   Soda, in and of itself, packed with a bodily biohazard of ingredients, is an addictive detriment to anyone who consumes it. Not only is it utterly bare of any nutritional value, it strips the minerals and vitamins that are already in the body. It causes unnatural effects on the body, spiking insulin, crashing sugar levels, and ultimately ending in an absolutely unhealthy, unsightly weight gain that is difficult to reverse. The potential harm soda inflicts on the body such as possible kidney disease, a stressed and unhealthy liver, hypertension, high cholesterol, dental disaster, diabetes, weakened bones, dehydration and malnutrition are extreme and many. Many of these issues are unseen. However; obesity is quite visible and prevalent. It should be taken as a warning sign that soda is in no way good for anyone. In fact, it is like drinking poison from a can.   ...

Acai has taken America, amongst other countries, by storm. New acai berry products have emerged almost over night, being touted as a cure-all superfood. These claims include weight loss assistance, disease reversal, cancer prevention, skin and appearance enhancement, and energy boosting. Such claims create quite a bit of hope and optimism; however, they are not supported by enough research as of yet. What we do know, on the other hand; is that even though the acai berry may not be the magic food it has been claimed to be, it is an absolutely healthy choice of food that does have many benefits.   The acai fruit is a berry similar in appearance to that of a blueberry, and it grows on the acai palm tree in Central and South America, primarily along the Amazon River. This small berry has an edible pulp around a large seed and is typically purple in color. This fruit contains many anthocyanins and flavonoids, which are powerful antioxidants that help defend the body from detrimental free radicals and life’s stressors. Anthocyanin is a word derived from two Greek words: plant and blue. It is responsible for the red, purple, and blue hues in many fruits, vegetables, and flowers. The foods that are richest in these antioxidants are also the richest in color, such as blueberries, acai berries, red grapes and red wine; typically reflecting a dark purple or even close to black color. Studies have shown that acai berries are higher in antioxidants than most other foods including: cranberries, raspberries, blackberries, strawberries, and even blueberries.   While free radicals can ultimately cause damaging destruction on the body, they are fought off by antioxidants. Stress, pollutants, unhealthy foods, and other natural imbalances increase free radicals which can lead to heart disease and even cancer. They typically create a domino effect by stealing healthy electrons on the body and causing more cells to turn into free radicals. They also cause oxidative stress in the body, an effect similar to that of rust on a car. Because of this, antioxidants are much needed to maintain a healthy body.     Acai berries also contain 19 different amino acids, making up approximately 7.5% of the berry’s weight. Amino acids act as building blocks for proteins, and acai berries pack a healthy 8grams of protein in each 100gram serving. Acai berries are also rich with many nutritional vitamins: vitamin A, B1, B2, B3, C and E are all present, in addition to magnesium, potassium, calcium, copper, and zinc. There are 3 known plant sterols found in acai, which are attributed to the proper health of heart and digestive functions. As well, acai is a great source of healthy Omega fats with nearly 50% of the berry being fat, and 74% of that fat coming from healthy unsaturated fats such as Omega 3, Omega 6, and Omega 9. This fruit is also a good source of fiber.   Nutritionally, it seems the acai berry has it all. Highly important vitamins, minerals, fiber, protein, amino acids, omegas, and vital antioxidants are all packed into these tiny tasty berries. When considering the overall effects of these powerful assets, it is fair to say that the acai berry is, indeed, the perfect choice for a superfood. There may not be tests that directly correlate the berry with specific disease-oriented cures, however; basing a healthy lifestyle of proper diet and exercise is a key to a healthy life in general. Forging that diet to include the potency of acai berries will surely optimize health and ensure the deliverance of many positive effects. The strength and well being promoted by acai berries has long been appreciated. Though they are not in any way a magical food, they really are just shy of little miracles thanks to all the amazing components they consist of. So, indulge happily. Acai, to your health.   ...

There is no question in regards to the intense workout running provides, nor the amazing health benefits that come as a result to this type of exercise. There is, however, a question pertaining to whether one should choose running on a treadmill or running outdoors. The truth is; there are advantages and disadvantages to both types of running. Whereas many would respond that it is solely up to the individual’s preference of treadmill versus the free range running outside, that answer is simply the blanket to cover the many comparable aspects between the two.   To start with, there are a few factors that actually affect one’s workout. Running outside is a bit tougher on the body because one must exert extra energy to actually propel himself forward. This is contrary to the functionality of a treadmill where the belt actually aids in moving one’s legs backwards in order to allow the body to execute the motion of pulling them forward again. Running in place in this sense may be a slight bit easier to perform. In addition, there is no wind resistance when running on a treadmill. Running outdoors includes wind resistance, along with uneven terrain. This naturally demands that the body slightly alter its momentum and stride in order to respond to such variables. Contrary to the uneven terrain one encounters when running outdoors; the treadmill provides an absolutely smooth surface, unchanging in texture, and therefore easier to tread on. The smooth surface of a treadmill, which also happens to provide a bit of shock absorption, is less detrimental on joints, allowing the body to endure the workout easier. This is an important aspect to consider; especially for those who are at a higher risk of injury, with medical conditions, or are nursing previous injuries. The shock absorption and lessened impact is particularly easier on knees, hips, and ankles.   Another factor to consider when determining whether treadmills or outdoors is right for your running needs is the fact that treadmills have been known to be improperly calibrated. Many indoor runners acknowledge that they seem to take twice as long to run 2/3 the distance when they take their trek outside. Often times, this is because the treadmills miscalculate the distance, speed, and time one runs. Unfortunately, this can really mislead someone who believes they are running at a certain caliber, in particularly one who is training for a marathon or other event.     Then there is the whole boredom issue. Outdoor running provides an open space with fresh air, and plenty of scenery and other things to enjoy watching. This typically makes time fly, and the run ultimately easier. Outdoor running is also not limited to stationary exercise, allowing one to choose whatever route he may wish, deviating from said path at any given time should he so choose. Running on a treadmill confines the runner to a nearly immobile state, other than the actual activity of moving his legs back and forth. This often makes running feel much more tedious, plus it allows an anxious running to stare at an often seemingly slow-going process. On the other hand, the treadmill allows for much more control of one’s pace, distance, and time spent. It also provides a stationary place to workout in the safety of a gym or home. This aspect comes as a relief for many runners who prefer to exercise at night, or away from inclement weather.   When weighing the pros and cons of running either indoors on a treadmill or outdoors, one must consider his own body, his own needs, and ultimately what he wants to achieve out of running. One of the first considerations should be whether higher impact is ideal, or if it is a healthier, physically beneficial choice to stick with the lower impact of a treadmill. Another aspect to consider is whether one is capable of pushing himself through monotony, or if the outside surroundings are necessary to keep the runner occupied during exercise. Also, if a runner’s intent is to train for an outside event or to simply achieve a certain long distance, this may change his running preference. He must consider whether he will benefit more from a possibly inaccurately calibrated, yet more controlled setting, which may ultimately aid in achieving that desired number; or if running outside is more ideal, especially when training for an outside event, in order to achieve the most realistic likeness. Either way, though it is up to every individual, each advantage is paired with a disadvantage somewhere in the mix. Truth be told, running is running, and a phenomenal exercise that should always be available. On nice days, it is great to go for a run while enjoying the fresh air. It is equally as great to find the convenience of a treadmill in order to continue that workout regimen. All in all, running, no matter where you do it, is great for you!   ...

Candida overgrowth has nearly become an epidemic, affecting an estimated 40 million people. Unfortunately, this is a condition which can cause debilitating symptoms, yet it is often overlooked by many healthcare professionals. The array of symptoms, whether constant, fleeting, or intermittently changing; is all too vast. They are all encompassing and often so incapacitating they may ultimately become quality-of-life rendering. Some people who suffer from severe symptoms caused by Candida are not even able to hold down a job. It is a sad scenario that seems invisible to others not suffering from similar symptoms, and it can be equally frustrating to seek answers and be dismissed. Here is a closer look at Candida.   Candida is a genus of yeast, which is present in every human body. The most significant species of Candida is called Candida Albicans, and it has the potential to cause many diseases and trigger a plethora of unwanted symptoms, especially in immunocompromised individuals. Many people live an entire life, uncomfortably dealing with one negative symptom after the next, without ever being diagnosed with Candida overgrowth. Although it is difficult to cure, it is absolutely doable; which makes a proper detection of this problem all the more essential. Blood tests, live blood cell tests, and stool sample tests are amongst the most common ways a traditional physician may determine whether Candida overgrowth is an underlying culprit; however, these are not as evident as the severity of accumulated symptoms that are associated with this problem. For starters, many people suffering from Candida overgrowth experience chronic fatigue, headaches, inability to concentrate or cognitive fogginess, vaginal yeast infections, thrush, depression, sinusitis plus possible ear and mouth infections, and toe or fingernail fungus. There are endless other symptoms that are directly associated to Candida overgrowth. Often the body aches with a flu-like pain. Joint pain, muscle pain, extreme tightness in the shoulders and neck, and sometimes even numbness/tingling in the limbs are all caused by Candida. Dark circles under the eyes can occur, jumping when being touched, and sometimes even a tingling or “crawling” sensation of the skin. Brown colored mucous in the back of the throat is a common symptom; along with low grade fever or a low body temperature, plus a sensitivity to heat and/or cold. Other symptoms include: shortness of breath, difficulty swallowing, chills and night sweats, alcohol intolerance, dizziness and/or balance problems, and even projectile vomiting, hyper-acidity/acid reflux, blisters in the mouth/tongue/throat, sore throat, white coated tongue, chronic headaches or migraines, and, notably, chronic dental problems. Candida overgrowth can also cause serious psychological symptoms. Aside from depression, irritability and anxiety; it may also be the root problem of obsessive recurring thoughts, paranoia, panic attacks, and overall personality changes. Crying for no reason, sudden rage, fear of talking to people, fear of confrontation, and isolation are all amongst such symptomatic personality changes that are often linked to Candida overgrowth.   Aside from all of the horrible symptoms associated with Candida that silently nudge the body into recognizing it has a problem, there is a standardized spit test that will easily indicate if Candida overgrowth is present. It should be done first thing in the morning before you have put anything into your mouth. (This can be done later in the day, but the test will provide the most accurate results in the morning because Candida accumulates in the mouth overnight.) Fill a clear glass (so you can see through it) with filtered or purified water, not tap water. Gather all the spit you can in your mouth, using your tongue to muster all available saliva. Spit into the glass of water. There are three tell tale results that will indicate the heavy presence of yeast colonies. The first is if your saliva starts to “grow legs”, sinking in strands, resembling jellyfish legs or spider legs. The second possible result is if your spit sinks to the bottom and appears cloudy. The third is the presence of suspended cloudy little specs. If your saliva separates into small specs and sinks just halfway in the water, this is also a clear indicator. Any of the above, or a combination of these results, indicates an overgrowth of Candida, and should require attention. The faster these changes occur, the more yeast you have in your body. It can take up to a half an hour, but if these changes occur within the first three minutes or so, there is a definite overgrowth in your body that is most likely causing some very undesirable symptoms.     There are many products on the market touting the alleviation or even cure of Candida. Many of these have not been proven. Where they may work for some, chances are they will not work for everyone. Consulting a physician about Candida is a good idea, but many times traditional practitioners are not open to the idea that Candida is as large a problem as it is. Most often, you will find more awareness, knowledge, and even simple validation by seeking the assistance of a naturopathic, homeopathic, or alternative medicine doctor. Many cleanses are geared toward regulating many organs in the stomach, such as the colon, liver, kidney, and intestines. A well balanced digestive tract will aid in keeping Candida at bay. Essentially a Candida diet is the most common answer to rid the body of unwanted Candida. Candida feeds on sugar and empty carbohydrates, and it will actually cause severe cravings for such foods in order for the yeast colonies to thrive off the “food” they need to survive. Eliminating (completely, for a while) sugar and carbs from your diet will eventually starve out the Candida. It is difficult, but it will make an immensely important difference. Incorporating coconut oil will also aid in combating the unwanted yeast. After the initial “die off” symptoms of severe headaches, nausea, fatigue, lack of concentration, and irritability; your body will begin to naturally balance itself, and you may very well begin to, finally, feel amazing!   ...

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Rental property investment starts with finding the best deals. To do this, you can increase your odds by finding more deals. Who's more likely to get a cheap apartment building, an investor that looks through the MLS listings and calls it a day, or the one that uses ten resources? Here are those ten: 1. Look in old papers to find "For Rent" ads. Call if they are a few weeks old. The landlord may be ready to sell, especially if he hasn't yet rented the units out. 2. Look up old FSBO ads. Call on two-month-old "For sale By Owner" ads, and if they haven't sold, they may be ready to deal. Owners often give up the effort, but still would love to sell. Help them out! 3. Drive around looking for "For Sale By Owner" signs. Owners often don't want to pay to keep the ad in the paper every week, so you won't see all properties there. 4. Find abandoned properties. That's a pretty clear sign that the owner doesn't want to deal with the property. He might sell cheap. 5. Talk. Let people know you are looking and sometimes the properties will come to you. There are a lot of owners out there who want to sell, but haven't yet listed their property. 6. Talk to bankers. You might get a foreclosed rental property cheaper if you buy it before they list it with a real estate agent. 7. Offer someone a finder's fee. There are people that always seem to hear about the good deals. Have such people coming to you. 8. Eviction notices. If your local papers publish eviction notices, or if you can get the information at the courthouse, it can be useful. A landlord who just went through the procees of evicting tenants is a likely seller. 9. Use the internet. Go to a search engine and enter the type of real estate you are looking for, along with the city you want to invest in. You never know what you might find. 10. Put an ad in the paper. "Looking for rental properties to buy," might be sufficient to generate a few calls. There is a lot more to learn to do it right, but finding good properties is a good place to start for rental property investment. ...

Surveys are interesting. I took note of this one done recently by American Express because it backed up some data I learned at the (National Association of Female Executives) NAFE National Conference in May. According to the survey, 40% of the smallest business owners - those with less than $200,000 in annual revenues - are planning no vacation whatsoever this summer. But even business owners with higher revenues aren't doing much better - only 75% of them expect to get away from the business this summer. As we were told at the NAFE Conference, even those business owners who do get away from the office, won't truly get away. Rather, one in three will link their vacation time to a business trip and 50% will still check in with the office at least once a day. Why can't business owners let go? What are the concerns that keep them tied to the business? According to the survey: * An important client or customer will not receive appropriate service * The business will miss out on a new opportunity * There is no other competent person to leave in charge * The individuals left in charge will make the wrong decisions * An operational or equipment breakdown will occur without anyone to solve the problem Such concerns are not surprising. It is hard for a business owner to take any type of vacation worry-free. But with planning, preparation and good leadership you can boost the enjoyment level of your time off to come back refreshed and ready to tackle new challenges and opportunities. Here are 8 steps to prevent vacation angst. 1. Make a plan - To avoid surprises, create a list of scenarios on your current projects and brief your staff on the possibilities and your major concerns about each client. Assign specific staff to each client/account so there is someone that clients can speak to who understands their concerns when you aren't there. 2. Brief your key clients or customers - Offer them advance notice of any extended absence you are planning. There's no reason to keep your vacation schedule a secret. Introduce them to your deputy and convey your confidence in their ability to handle any issues that may arise. If appropriate, consider letting them know how to reach you should a true emergency arise - not that one will because of all your pre-planning. 3. Leadership is being a delegator not a dictator - If you never delegate important tasks to others, you can't expect them to be ready to fill your shoes when you want to take time off. To create a saner situation and build confidence that good things will happen when you aren't there, learn to delegate responsibilities - divvy up those pieces that must still happen in your absence and postpone those that can wait for your return. 4. Strategically schedule your vacation time - Most businesses have a slow season or times of the year when the pace is slower, or at least a bit less crazy. Plan your vacations to coincide with those lulls. 5. Mini-Vacations - If you just can't let go of the business for a whole week or two, or you can't bear to be too far away from the office, try taking a few days out of town, or extend a weekend somewhere else. Even a brief escape from routine with a change of scenery can do wonders for your perspective and re-energize you. 6. Disconnect entirely - When you do take a vacation: turn off your cell phone, don't bring the laptop, don't check your email, don't bring work with you and avoid the temptation to call or visit the office to "check up" on what's happening. If there's an emergency they can't handle, they will find you. 7. Take time off to sharpen skills - If you just can't justify taking time off to kick back and relax, then take time off to learn something new - business or personal. Taking continuing education courses at a local college or business school is a low-cost and effective way to break from your office routine, be with new people and try new things. Some programs are 3-5 days off-site if that fits your schedule better. 8. Keep your priorities straight - When you go through the exercise of listing the things you really care about, is your business really #1, 2, and 3? Outside of work, your priorities might be connecting with family and friends, spending time with kids, cultivating personal interests, staying healthy or pursuing an avocation. To regain balance in your life, you need to keep work, family and personal time in perspective. Those other priorities help you find more enjoyment in your time away from the business. Let me know if these tips help you take a well-deserved vacation (or two) this summer. ...

Let me start by saying I am not a psycholigist or therapist, I am just a guy, who was married for 16 years, until that ended about a year and a half ago. I am now in a new and exciting relationship, which I believe will work out great. I am forty years old and just speaking from experience. Hopefully these tips I give you will spice up your love life again. Often times in a marriage or long-term relationship, couples tend to fall into a routine. What maybe started out as a very romantic relationship, begins to slow down as bills, children, work and all the pressures of life conspire to give us stress and lead us away from what is really important. I would venture to guess that most divorces stem from this problem. You see each other As a business partner, parenting partner, chore partner. But not so much as a lover. You have to drive the kids here and there, while your partner is getting the groceries. There is always something to do,and it usually does not include being alone with your partner. Every once in a while you remember what it was like in the beginning, and think why can’t it be like that again. By the way, both sexes think this, the problem is they only think it, and usually don’t talk about it. When the kids are small, I know it isn’t as easy to make time for each other, but the most important thing you can do for your marriage is to MAKE time. If that means getting grandma and grandpa to watch the kids overnight, or splurging on a babysitter once a week, it would be the best investment you could make in your marriage. If you could get away with your partner for a date night once a week, you won’t regret it. Whether going out for dinner, or a movie, or a long walk together, it will bring the two of you closer together. Plus, getting away from the kids is a great stress reliever. Then when you get back home, still with no kids around, a great way to spice things up in the bedroom, is with lingerie. It may sound cliché, but it really works. Think about it ladies, your partner sees you all week as a mom, housekeeper, breadwinner. The last thing he is thinking of you as, is a bedroom goddess. Believe me, if you come home after a nice night out, and you go upstairs and put on a beautiful piece of lingerie, a nice teddy, or corset, body stocking, or bustier, you’re partner will definitely be put into the mood. It will make him see you as he used to see you. More than a mom, etc. After all, isn’t that what you want? But, don’t stop there. A great way to spice things up is to try things you never tried before. That could be something as simple as bringing some food into the mix, you know strawberries, whip cream, things like that. Then, there is always the massage, everybody loves a massage with warm oil. Just the fact you are doing things differently will really help spice things up. We all know that we fall into a routine in the bedroom after a while. The only cure for that is to change things around. ...

Vegetables add colour, taste, texture and bulk to our daily diet. There are dozens of different vegetables that can be prepared in literally hundreds of ways. So what's best? There is no best. The thing to do is to eat your vegetables, lots of them, everyday in a wide variety of ways and stop worrying about the preparation methods. Variety is the key... Raw Many vegetables taste fabulous just the way they are straight out of the garden. Lettuce, tomato, celery, cabbage, onion, radish, carrot are obvious choices here. But they are just as likely to find themselves next to chopped up broccoli, cauliflower, peas, beans and zucchini on a starter platter with dips. Wash 'em, chop 'em and eat 'em. Oh, yeah, you could also make a salad! Steamed Steaming heats the vegetable and softens it's texture. It's gentler than boiling and allows the vegetable to maintain it's colour if not overdone. Use a stainless steel steamer that will fit into most good size sauce pans. Make sure you use a pan with a tight fitting lid. There should be enough water to just touch the bottom of the steamer. Water should be simmering the whole time the vegetables are being cooked. Boiling Boiling vegetables is really going out of fashion, but it's a legitimate preparation method! The big concern is loss of nutrients. All cooking methods result in the loss of some goodness from the vegetables. If boiling, try to find a way to use the water the vegetables have been boiled in (i.e. to make a gravy or sauce) to bring those nutrients back to the table. Vegetables should be barely covered with water. Bring the water to a boil (covered) then slow to a simmer until vegetables are tender. Microwave Very popular for vegetables as it retains colour, flavour and nutrients. Trial and error will be your guide with microwaving as there are plenty of variables involved. However, a few guidelines will help...The more food you put into the oven, the longer it will take to cook. Underestimate your cooking time rather than overestimate. Undercooked food can be cooked some more. Over-cooked food is ruined. Food straight from the fridge will take longer to cook than that at room temperature. All food continues to cook after it has been removed from the microwave oven. It is part of the cooking process and should be taken into account to prevent over-cooking. Stir Fry Very rapid method of quick frying vegetables, meat (optional) and sauces in one pan to make a meal. Primarily associated with Asian cooking. The key to doing this well is preparation. All items to be cooked should be chopped to a size that will allow them to cook quickly in the wok. It is also important that the wok is heated to a high, consistent temperature throughout. Vegetables maintain their colour and crispness with this sort of cooking (if not overdone). Baking Brilliant! Especially for those 'root' vegetables like potatoes, turnip, carrot and beetroot. Chop into similar size pieces, brush lightly with olive oil and put in a hot oven to roast. Size of the pieces will determine the cooking time but expect at least 40 minutes. Outside is chewy, inside is moist and fluffy. Dress with sour cream and chives. Yum! Barbeque Does anything scream summer like the word barbeque? Love a barbeque. This is primarily open flame cooking, so could apply to a campfire as well. Cooking outside just changes everything about food. You'll need foil, fire and fresh veggies. Grease your foil, chop your veggies and put the closed packages on the grill. Be adventurous, it's really hard to mess this up!  No Dig Vegetable Gardens represents a clean, green way to grow your own food. all aspects of growing, cooking and preserving your harvest. ...

In my private practice for over 14 years no matter what my clients have come to see me about, there has always been an issue about a better relationship. Here are 7 of the most common misconceptions my clients have related to me about having a better relationship. These misconceptions are followed by my perspective on each one of them. Myth 1 I have to love everything about my partner Reality Check 1 You were born pure and pristine. You then learnt behaviors from your parents, teacher, coaches, church etc. (who did their best to teach you about a better relationship). These behaviors have become the backbone for your way of living and having a better relationship. Perhaps a common behavior that irritates having a better relationship would be leaving the toilet seat up after use. This is merely a behavior and not the essence of the person. However, when you may consider this behavior to be the person, this destroys the concept of a better relationship, creating all kinds of conflict in your need for a better relationship. Myth 2 Love means that I can fix your partner Reality Check 2 You met your partner because of some special quality or charteristic that you admired. You need to accept and allow that quality to flourish in order to allow you and your partner to grow into a better relationship. You may be unaware that you do not even like yourself. Yet by allowing your partner to grow and expand, you will experience the quality of your partner and the beauty within you, as you begin to enjoy a better relationship. Myth 3 I am supposed to give up the things I like in order to be in a better relationship. Reality Check 3 Giving up the things you like to be in a better relationship is like take a knife and cutting away a part of yourself. Your better relationship is based on the uniqueness of you and your partner. When you give up your uniqueness you rob yourself of a better relationship, your passion and your partner of your creativity. Myth 4 I will be rescued by a knight in shining armour Reality Check 4 You may have been conditioned to live your life expecting someone to take care of you. What happens if that person becomes ill? and is no longer able to take care of you. Your responsibility in creating a better relationship, is to bring your passion to the table of your relationship. Some days you will be the knight in shining armour and another day your partner will be the knight in shining armour of a better relationship. You will each get a chance to shine like star in a better relationship because of your strengths and weaknesses. Myth 5 It cost a lot to be in a relationship Reality Check 5 In a material context, a better relationship can be expensive if you think that love is based on the bigger house, car or boat. Although some of these material assets are necessary, they should not be at the expense of creating a better relationship. Love is creating a better relationship by building a relationship that is based on the simple things in life, like walking and holding hands, going on a picnic (just the two of you), or sharing an ice cream. Love in a better relationship is not about what you show on the outside but what you express in you heart. Love is not about money or materialism, love just is. Myth 6 Love in a relationship is or is not a feeling Reality Check 6 It is not what you say, it is what you do. You can say, "I love you" which may be merely words and no feelings (action). Love is the action of doing. If you make a cup of tea for yourself, (the water is boiled), make a cup of tea for your partner. Whether your partner wants the tea or not is irrelevant, it is the thought that counts and the action that cements a better relationship. Myth 7 I don't have to work at my relationship Reality Check 7 As a child, you learned to creep before you walked. Then you learned the letters of the alphabet. In order to write, you had to learn how to put those letters together to make words and sentences. These sentences then become the way in which you communicated. When you and your partner stop communicating after learning how to use the letters of the alphabet in sentences, it's like 2 tape recorders talking to each other - Nobody is at home to enjoy a better relationship. In summary: 1. Your partner's behavior in a better relationship is not your partner's true essence. 2. There is no need to have a clone of yourself. A better relationship requires some variety. 3. Giving up of your uniqueness to be in a better relationship is like throwing out the baby with the bath water. 4. In a better relationship there are no superior partners, just equal partners. 5. Love in creating a better relationship is not about money and the material assets (although there are important) but the simple things in life. 6. Love in a better relationship is active not passive. 7. Lack of communication crushes your desire for a better relationship. ...

While we offer an effective and natural fat loss product – the Jen Fe Next Fat Loss Patch and the Power Patch, we also know that without a commitment from you to bring about some lifestyle changes, you won’t reach optimal fat loss. There is no product in the world that can produce fat loss while we are eating and drinking excessively, and moving only slowly from couch to car to office chair. We need a program of sensible diet and exercise that will support the products we utilize to help our weight loss. Here’s what to eat: 1. Lots of vegetables and fruits 2. Increase healthy protein intake. This is how you build lean muscle tissue, which in turn speeds up your metabolism. Examples are fish, lean meats, low-fat dairy products, beans, and soy products. 3. Fiber-Rich foods. They will fill up and they make they are satisfying. In this category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables. 4. Minerals. Calcium and other minerals are you “secret weapons” against body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium fortified orange juice, and avoid processed, salt-loaded foods. 5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, oils and nuts is a good fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are also excellent sources for Omega-3. 6. Reduce harmful fats – saturated and trans fats. These are not only high in calories; they are also loaded with harmful fatty acids that cause disease. 7. Always eat an adequate breakfast for several reasons: it will speed up your metabolism earlier in the day and when you skip breakfast, it makes it harder to control your appetite later in the day. 8. Cut back or eliminate alcohol. It is high in non-filling calories. Ideal consumption is one glass of beer or wine a day. 9. Stay away from junk carbohydrates – sugar and white flour are diet killers in all but the smallest amounts. 10. Gradually reduce your calorie intake because extreme and sudden dieting causes your body to conserve, not burn calories, and it slows fat loss. 11. Snack instead of eating large meals – larger, higher calorie meals tend to be stored as fat, instead of burned for energy. Ideally, you should eat five or six smaller, nutritious snacks each day instead of large meals. 12. Move! You must exercise to build lean tissue that burns fat. As little as two to three hours per week of brisk walking at minimum, and you will notice a major impact on your weight loss. 13. Reduce stress. It produces adverse fat-producing chemistry in your body. Try warm baths, meditation, deep breathing, stretching, massage, prayer and rest. 14. Get outside into the sunshine at lest 20 minutes per day – the vitamin D you get from sunshine works with calcium for health and body fat control. ...

Ahhh, the Holidays…… The Thanksgiving turkey comes out of the oven golden brown, with an enticing aroma that fills the entire house. All the china is in pristine condition and not a single piece in the set is missing. The family is gathered for holiday pictures, the children are poised perfectly; hands to themselves, not a hair out of place and their smiles are shining brightly for the camera. Then just as the photographer is about to capture the shot… you wake up! Let's be realistic ladies. Without proper planning, the holidays are anything but a holiday. Just look at the list of things that need to be done: Shopping, cooking, cleaning, decorating, sending holiday mail, the list goes on and on. Let me clue you all in on a few key questions that you should ask yourself in order to have a holiday season free of stress and worry, and instead filled with fun and laughter: What types of holiday celebrations do you want? For example: Do you want to have an immediate family only holiday affair or an extravaganza including immediate and extended family plus a few friends? Once you've thought everything through and decided on the type of holiday gathering you would like, you can then start making your plans. If you are ready to get a head start on organizing yourself, your family and your holiday check lists, then keep reading: Holiday Cards: Start early! I use a holiday card list that I derive from saving names and addresses from holiday cards my family has received in past years. I created a simple, computerized list that is easy to edit and print onto address labels. Be sure to stock up on stamps so that when you have your cards signed, stuffed and addressed you can affix a stamp to them and make one, simple trip to the Post Office. Holiday Gifts: There's nothing like getting a HUGE credit card bill in the mail at the start of the New Year. Many of us tend to want to be generous when shopping for holiday gifts. While your generosity will be appreciated at gift giving time, keep in mind that it is very easy to succumb to "impulse buying" and go all out on your holiday shopping. While your intentions may be good, your pocketbook may be singing a different song. Set a budget and stick to it – your bank account will thank you for it after the start of the New Year. Wrap it up: Wrap your gifts and place nametags on them immediately after you bring them home, then store the gifts in a secure spot. This will cut down on those late night wrapping sessions that I am sure we ALL have experienced a few times, if not every year. Baking & cooking: If you will be cooking during the holidays, it is important to plan your meals ahead of time. Be sure to stock up ahead of time on all the necessary non-perishable baking ingredients such as flour, sugar and spices. Create a list of your holiday menus and a list of the ingredients you will need to prepare each of those meals. Also, try to think of a few dishes that can be prepared ahead of time and then frozen as an extra timesaving measure Delegate: This is one of my favorite tips. Be sure to enlist the help of your family or friends. Sit down and discuss what needs to be done then ask for volunteers. If no hands are raised, simply assign small tasks to each of them. Whether it is arranging for a babysitter so that you can escape for a child free day of shopping, passing the shopping list onto another family member or friend so that they can pick up the items for you, or letting the children decorate your home. Be sure to get the whole family involved in the holiday preparations so that you will not be overwhelmed. Enjoy: Whatever you decide to do, remember to relax and enjoy yourself. You and your family will have much fonder memories of this holiday season if you are not spending it pulling your hair out. ...